yoga dvd training

Bruce Boyd
Bruce has been involved in fitness and well being since 1983. He is passionate about elevating awareness in his clients, beginning with proper breathing. He believes that “the sky is not the limit depending on one’s level of acceptance”. He holds a certification from the Cooper Institute, in Group Exercise Leadership, is a Nike Fitness Specialist, and certified in Baron Baptiste Power Yoga. He is a member of the National Strength and Conditioning Association.

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Bruce: 214-402-3539
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We all say at some point: "wouldn't it be great if we could live in the world with no troubles, no chaos, no stress?" In reality though, that would not be healthy, because we need turmoil in order to evolve. One of my favorite sayings is, "Life is bitter and sweet we know... If it were easy, how would we grow?" It's not what happens to us, but how we react to what happens to us, that makes all the difference.

With that said, it is with great pleasure that I present my first Creative Flow Yoga DVD. This project allows me to empower others with all the benefits that come along with practicing yoga.

I will inspire you to be mindful as a warrior, instead of mindless like a victim, when facing life's challenges. This holds true in life and yoga: emotions follow the mind, and will agree in one way or another with what you are thinking. Operating with love, instead of fear and mistrust, is the only way to achieve happiness.

The Creative Flow Yoga DVD is an hour of yoga broken into 4-15 minute segments, allowing for a 15, 30, 45, or 60 minute session. The tempos, descriptions, and choice of postures are perfect for beginners, yet the creative sequence and core challenge will embrace the intermediate and even advanced yoga practitioners. The scene is set in a beautiful flower garden, and will give you an extra sense of freedom and bliss while helping to expand your spiritual awareness.

Discover the best yoga DVD for a total balance workout:

• sweat and burn calories

• build strength, tone, lengthen

• expand awareness and sharpen mental focus

• reduce stress